'Listen to what your body is telling you,' says Ms. Sandon. 'If you have a high-stress work environment then vigorous workouts may not make you feel better.

桑登说：“要倾听你身体发出的声音，如果你处在压力很大的工作环境中，那么剧烈运动或许不能让你感觉更舒服。”

'If you get up at 7 am, skip breakfast, and don't eat your first meal until noon, that's 5 hours during which your calorie burn has slowed down,' Sandon explains.

如果你早上7点起床，不吃早餐，而且在中午之前你都没有吃你的第一餐，那就是有5个钟头的时间你的卡路里的燃烧是慢下来的。“ Sandon解释道。”

2010 to 2011, our school and the United Kingdom Sandon school curriculum on the literary and dramatic art project jointly carried out a one-year educational exchange activities.

2010年至2011年，我校和英国SANDON学校就文学与戏剧艺术课程项目共同开展为期一年的教育交流活动。